Weigh In record (no journal entry) for 29 June 2015
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190.4 lb
Lost so far: 12.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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2316 kcal
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Fat: 54.74g | Prot: 50.18g | Carb: 417.64g.
Breakfast: Starbucks White Chocolate Mocha (Grande), McDonald's McGriddle Cakes. Lunch: White Pita Bread, Coca-Cola Coco-Cola Classic (12 oz), Falafel, White Rice. Dinner: Welch's Sparkling Grape Soda (Can). Snacks/Other: Marino's marino's lemon ices, Kind Kind Fruit & Nut in Yogurt Bar. more...
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gaining 2.8 lb a week
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