Weigh In record (no journal entry) for 29 June 2015
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1494 kcal
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Fat: 48.37g | Prot: 66.61g | Carb: 205.62g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Miso Soup, Dr. Pepper Dr. Pepper (12 oz), Southern Tsunami Sushi Bar Spicy Tuna Roll. Dinner: Bush's Best Grillin' Beans Bourbon & Brown Sugar, Chicken or Turkey and Vegetables (Mixture), Cooked Rice. Snacks/Other: Oroweat 100% Whole Wheat Hamburger Buns, Wal-mart Deli Macaroni Salad, Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...
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losing 1.4 lb a week
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