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6:41 am
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298.4 lb
Lost so far: 2.7 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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450 kcal
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Fat: 27.50g | Prot: 20.00g | Carb: 31.00g.
Breakfast: Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties. more...
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gaining 14.0 lb a week
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