Weigh In record (no journal entry) for 20 August 2011
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2011:
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2084 kcal
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Fat: 122.96g | Prot: 192.03g | Carb: 31.68g.
Breakfast: heavy cream, coffee, sugar free maple syrup, butter, sausage patty, portabello mushroom, eggs, spinach. Lunch: celery, onion, bread and butter pickles, tuna, diet dr pepper. Dinner: onion, celery, Mayonnaise, Bread & Butter Spears Pickles, tuna . Snacks/Other: swiss cheese, pastrami, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2106 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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