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Ran a 5k race
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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2206 kcal
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Fat: 70.72g | Prot: 210.33g | Carb: 182.09g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Espresso Brewed) , Bananas , Bananas. Lunch: Sweet Potato Fries, Roasted Potato, Cantaloupe Melons, Spinach, Egg White, American Cheese, Tomatoes, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: High Protein Chocolate Shake, High Protein Chocolate Shake, Probiotics 15-35, BSN Cellmass Arctic Berry Blast, Glutamine, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Men's Health Formula Multivitamin Supplement. more...
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losing 7.0 lb a week
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