Weigh In record (no journal entry) for 03 November 2009
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210.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2009:
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2188 kcal
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Fat: 14.33g | Prot: 53.45g | Carb: 320.69g.
Breakfast: special k bar. Lunch: select harvest chicken tortilla, Tomato Basil. Dinner: sauvignon, beer, fat free sour cream, rice, sweet potato curry. more...
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3117 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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