maharen's Journal, 20 August 2011

185.0 lb Lost so far: 45.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 67.89g | Prot: 62.18g | Carb: 166.29g.   Breakfast: fat free cottage cheese. Lunch: Red Beans & Rice Baked Empanadas, Black Bean with Pork Soup (with Equal Volume Water, Canned). Dinner: cheese, utz chips, pork bbq sandwich. Snacks/Other: cupcake. more...

2361 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...