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frustration must cut back eating too much a 1000 calories it is
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317.0 lb
Lost so far: 9.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1445 kcal
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Fat: 64.34g | Prot: 52.11g | Carb: 173.27g.
Breakfast: Butter (Salted), Multigrain English Muffin. Lunch: Cucumber (Peeled), Mixed Salad Greens, Blue & Roquefort Cheese Salad Dressing. Dinner: 1/2 Loaf White Bread, Pork Chops (Top Loin, Boneless), German Style Potato Salad. Snacks/Other: Candies. more...
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gaining 15.4 lb a week
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