Weigh In record (no journal entry) for 29 June 2015
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251.3 lb
Lost so far: 47.4 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2015:
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1462 kcal
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Fat: 50.62g | Prot: 38.55g | Carb: 227.22g.
Lunch: Celery, Bertolli Extra Virgin Olive Oil, Red Tomatoes, White Rice (Long-Grain, Cooked). Dinner: Cucumber (Peeled), Byblos Labneh, Red Tomatoes, 100% Whole Wheat Pita Bread, Peaches, Plums. Snacks/Other: Turkish Coffee, Quaker Rice Cakes - Lightly Salted, Processed Cheese, Rouses Hot Dog Bun. more...
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3597 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Swimming (slow) - 1 hour, Resting - 9 hours, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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gaining 0.9 lb a week
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