ghera's Journal, 28 August 2007

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Yippee skippie, another pound.
I am nervous about Thursday night. Dinner at elegant restaurant.

168.0 lb Lost so far: 3.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

losing 7.0 lb a week

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good job on the weight loss...are you familiar with the menu where you're dining Thursday night? I know with me, it helps to pick my food out when I get there...and I always order a salad to eat before my meal, so I eat less and I'm not starving.

28 Aug 07 by member: Reina Estrella

I meant it helps me to pick what I'm going to eat BEFORE I get there...sorry...planning ahead is working great for me...hope that helps a bit =) have fun!

28 Aug 07 by member: Reina Estrella


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ghera's Journal, 28 August 2007

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