Glaun's Journal, 27 June 2015

Dive trip to Mexico blew the diet and weight for last week. Back to reality now.

197.6 lb Lost so far: 27.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1396 kcal

Fat: 39.89g | Prot: 82.82g | Carb: 174.31g.   Breakfast: Maruchan Instant Lunch - Hot & Spicy Chicken. Lunch: Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Lasagna with Meat. Snacks/Other: Rold Gold Fat Free Tiny Twists Pretzels, Campbell's Cream of Potato Soup. more...

2654 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...