Denisha's Journal, 20 August 2011

133.4 lb Lost so far: 11.1 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1648 kcal

Fat: 48.00g | Prot: 82.00g | Carb: 188.50g.   Breakfast: Apple Cinnamon Instant Oatmeal. Lunch: Torta without Chips. Dinner: Moscato, Italian Style Grilled Chicken Primavera. Snacks/Other: Almonds (Roasted & Salted). more...

1474 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...