Popdoktar's Journal, 28 June 2015

155.6 lb Lost so far: 13.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1546 kcal

Fat: 25.20g | Prot: 83.62g | Carb: 37.40g.   Dinner: Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Smart Beat Smart Squeeze Nonfat Margarine Spread, Hormel Real Bacon Bits 50% Less Fat, Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Fried Chicken Thigh No Coating. Snacks/Other: Sutter Home Chardonnay. more...

2070 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...