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bekkil
Journal
28 Jun 15
bekkil's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
146.5 lb
Lost so far:
12.0 lb
.
Still to go:
11.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
265 kcal
Fat: 10.00g | Prot: 19.50g | Carb: 25.50g.
Breakfast:
Beachbody Shakeology - Vegan Chocolate, Jif Reduced Fat Creamy Peanut Butter.
more...
1706 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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