Weigh In record (no journal entry) for 28 June 2015
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143.6 lb
Lost so far: 0.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1358 kcal
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Fat: 45.97g | Prot: 69.45g | Carb: 184.00g.
Breakfast: Bananas, 365 Chia Seed, Trader Joe's Raw Pumpkin Seeds, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sun-Maid Mini-Snacks Natural California Raisins, Kefir, Homemade, Trader Joe's Rolled Oats - Gluten Free. Lunch: Boiled Egg, Kefir, Homemade, Apples, Organic Black Beans, S&W Organic Black Beans, Tanimura & Antle Romaine Hearts, Mari267's Tuna Salad 65g/serving. Dinner: Frozen Cut Green Beans Herdez, Sabra Roasted Red Pepper Hummus, Celery, Whey Protein Powder Vanilla Sprouts, Bananas, Great Value Frozen Peaches, Earthbound Farm Organic Spring Mix, Kefir, Homemade. Snacks/Other: Blue Bunny Fudge Bar, Apples, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Celestial Seasonings Echinacea Complete Care Wellness Tea. more...
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losing 4.2 lb a week
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