Weigh In record (no journal entry) for 28 June 2015
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164.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2433 kcal
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Fat: 98.37g | Prot: 123.46g | Carb: 266.48g.
Breakfast: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples, Cream (Half & Half). Lunch: Costco Pepperoni Pizza. Dinner: Eat Smart Sweet Kale Salad, Fresh & Easy Southwest Quinoa Salad, Trader Joe's Chicken Satay Party Skewers. Snacks/Other: Rich Ice Cream, Clif Bar Builder's Bar - Peanut Butter. more...
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2136 kcal
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Activities & Exercise:
Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 12 hours and 10 minutes. more...
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losing 0.5 lb a week
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