Weigh In record (no journal entry) for 28 June 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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2225 kcal
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Fat: 80.32g | Prot: 208.24g | Carb: 189.72g.
Breakfast: Maranatha Roasted Almond Butter, Morey's Marinated Seasoned Tilapia, Cucumber (Peeled), Fiber One 80 Calorie Cereal - Chocolate, nonfat Greek yogurt Nonfat yogurt, Frozen Blueberries, Arctic Zero Cookies & Cream Frozen Dessert, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Egg White, Egg White, Egg, Provolone Cheese, Bell Peppers, Onions, Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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