Weigh In record (no journal entry) for 28 June 2015
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192.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 June 2015:
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1341 kcal
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Fat: 85.46g | Prot: 100.05g | Carb: 39.96g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kirkland Signature Organic Brown Eggs, Coffee, Butter, Trader Joe's Maple Chicken Breakfast Sausage. Lunch: Chicken Stock, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Stubb's Bar-B-Q Sauce Original, Best Foods Real Mayonnaise, Earthbound Farm Romaine, Trader Joe's Manchego Cheese, Butter, Trader Joe's Organic Ground Beef Patties. Snacks/Other: Trader Joe's European Style Lowfat Yogurt - Mocha, Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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3664 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 1 hour, Watching TV/Computer - 13 hours and 25 minutes, Sitting - 50 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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