Weigh In record (no journal entry) for 28 June 2015
|
170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2015:
|
3277 kcal
|
Fat: 117.91g | Prot: 114.61g | Carb: 315.16g.
Breakfast: Fried Egg. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Dr. McDougall's Spicy Kung Pao Noodle, Dr. McDougall's Pad Thai noodle soup, bean Beanitos. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee, Domino Sugar Sugar. more...
|
|
3008 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 25 minutes, Sitting - 10 hours and 30 minutes, Sleeping - 8 hours and 5 minutes, Resting - 20 minutes, Standing - 3 hours and 15 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|