Weigh In record (no journal entry) for 28 June 2015
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174.0 lb
Lost so far: 55.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2015:
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1250 kcal
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Fat: 68.58g | Prot: 54.55g | Carb: 114.64g.
Breakfast: Apples, Cottage Cheese, Giant Eagle Whole Raw Almonds. Dinner: Diamond of California Chopped Walnuts, Oatmeal, Butter (Salted), Frozen Blueberries. Snacks/Other: Watermelon, Two Bite Original Blueberry Scones, Two Bite Original Cranberry Orange Scones. more...
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losing 7.0 lb a week
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