Weigh In record (no journal entry) for 28 June 2015
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164.0 lb
Lost so far: 25.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2015:
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2142 kcal
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Fat: 102.12g | Prot: 90.89g | Carb: 213.50g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: Great Value Pineapple Chunks, Great Lakes Cheese Provolone Cheese Slices. Dinner: Potato Salad with Egg, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Jell-O Fat Free Sugar Free Chocolate Pudding, Carrot Cake without Icing. more...
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2007 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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