Weigh In record (no journal entry) for 20 August 2011
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144.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2011:
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1447 kcal
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Fat: 65.64g | Prot: 85.46g | Carb: 132.27g.
Breakfast: Nutritional Shake Mix - French Vanilla, French Vanilla Liquid Coffee Creamer, Coffee, Light Vanilla Soy Milk. Lunch: Solid White Albacore Tuna, Roasted Salted Almonds, Cucumber (Peeled), Cottage Cheese (Lowfat 2% Milkfat), Nonfat Plain Greek Yogurt, Medium Ripe Olives. Dinner: Hamburger Helper - Cheeseburger Macaroni, Pintos 'n Cheese. Snacks/Other: Dry Roasted Almonds, Hot Wasabi Peas. more...
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losing 4.5 lb a week
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