bjmolalla's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 5th: - - 2060* -
Fri 2nd: 1482 * 99%
fat: 66.62g
|
protein: 48.03g
|
carbs: 85.59g
- -
Thu 1st: 1516 * 101%
fat: 77.11g
|
protein: 46.62g
|
carbs: 129.13g
1859*  343
December 2014
Tue 30th: 1420 * 95%
fat: 65.90g
|
protein: 79.64g
|
carbs: 86.79g
1859*  439
Sun 28th: 70 * 5%
fat: 3.00g
|
protein: 0.00g
|
carbs: 10.00g
- -
Wed 17th: 894 * 60%
fat: 43.88g
|
protein: 50.88g
|
carbs: 42.64g
2626*  1732
Tue 16th: 1167 * 78%
fat: 52.70g
|
protein: 55.92g
|
carbs: 87.96g
2839*  1672
Mon 15th: 1458 * 97%
fat: 53.45g
|
protein: 64.77g
|
carbs: 154.82g
2285*  827
October 2014
Wed 8th: 132 * 9%
fat: 0.98g
|
protein: 5.14g
|
carbs: 25.62g
- -
Fri 3rd: 886 * 59%
fat: 55.66g
|
protein: 33.70g
|
carbs: 68.85g
3264*  2378
August 2014
Thu 7th: 851 * 57%
fat: 25.81g
|
protein: 30.49g
|
carbs: 84.34g
- -
Wed 6th: 1051 * 70%
fat: 38.66g
|
protein: 59.56g
|
carbs: 83.69g
- -
Tue 5th: 1286 * 86%
fat: 45.97g
|
protein: 81.78g
|
carbs: 112.17g
2952*  1666
Mon 4th: 1002 * 67%
fat: 39.57g
|
protein: 41.89g
|
carbs: 87.67g
2626*  1624
Sun 3rd: 1560 * 104%
fat: 67.31g
|
protein: 65.90g
|
carbs: 125.52g
2306*  746
Sat 2nd: 1502 * 100%
fat: 55.04g
|
protein: 86.26g
|
carbs: 104.51g
- -
Fri 1st: 1551 * 103%
fat: 62.61g
|
protein: 83.46g
|
carbs: 90.45g
2072*  521
July 2014
Thu 31st: 1146 * 76%
fat: 35.44g
|
protein: 38.91g
|
carbs: 116.56g
2072*  926
Wed 30th: 265 * 18%
fat: 18.23g
|
protein: 7.14g
|
carbs: 21.34g
- -
Tue 29th: 1700 * 113%
fat: 76.69g
|
protein: 41.61g
|
carbs: 169.51g
- -
Mon 28th: 806 * 54%
fat: 14.70g
|
protein: 40.76g
|
carbs: 81.41g
- -

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