flagchic's Journal, 27 June 2015

218.8 lb Lost so far: 41.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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628 kcal

Fat: 23.77g | Prot: 55.25g | Carb: 53.34g.   Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Hunt's Bold BBQ Sauce, Safeway Light Ranch Dressing, Fresh Gourmet Garlic Ginger Wonton Strips, Sweet Onions, Kirkland Signature Boneless Skinless Chicken Tenderloins, Spinach, Avocados. more...

2956 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...