Weigh In record (no journal entry) for 27 June 2015
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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2638 kcal
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Fat: 70.87g | Prot: 109.54g | Carb: 178.12g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Maple Grove Farms of Vermont Fat Free Raspberry Vinaigrette, Spinach , Fried Egg. Dinner: Tuna in Water (Canned), Fried Egg. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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2939 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 7 hours and 55 minutes, Standing - 9 hours, Resting - 5 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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