ykumata's Journal, 27 June 2015

96.2 lb Lost so far: 3.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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650 kcal

Fat: 18.25g | Prot: 20.50g | Carb: 100.50g.   Breakfast: Red Grapes, Clementines. Lunch: Healthy Kids Strawberry, Healthy Grains Oats & Honey with Toasted Coconut. more...

1888 kcal

Activities & Exercise: Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...