Weigh In record (no journal entry) for 03 November 2009
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147.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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1213 kcal
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Fat: 31.66g | Prot: 44.80g | Carb: 112.66g.
Breakfast: blueberries, kroger whole grain oats, light silk soymilk vanilla. Lunch: boneless skinless chicken breast, rice vinegar, tomatoes, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: cauliflower, broccoli, green beans, loin of pork. Snacks/Other: cranberry relish, trail mix cranberry delight, pinot noir, black olives, laughing cow light cheese. more...
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gaining 0.4 lb a week
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