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Guess I ate a little too much yesterday. Back to tracking food-the only way I can control calories!
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144.2 lb
Lost so far: 0.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2015:
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1296 kcal
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Fat: 49.67g | Prot: 62.25g | Carb: 167.42g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kefir, Homemade, So Delicious Coconut Milk Unsweetened Vanilla, Trader Joe's Raw Pumpkin Seeds, 365 Chia Seed, Nature's Path Organic Mesa Sunrise Cereal, Bananas. Lunch: S&W Organic Black Beans, Apples, Boiled Egg, Kefir, Homemade, Subway Veggie Delite Salad. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Birds Eye Steamfresh Broccoli Cuts, Kefir, Homemade. Snacks/Other: Maxwell House International Latte Vanilla Caramel, Lipton Half Iced Tea & Half Lemonade. more...
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1923 kcal
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Activities & Exercise:
Wii Bowling/Marching - 16 minutes, Wii Tennis - 18 minutes, Wii Golf - 7 minutes, Wii Boxing-Training - 2 minutes, Wii Fit Basic Run - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes, Wii Fit Plus My Routine - 16 minutes. more...
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gaining 2.8 lb a week
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