Weigh In record (no journal entry) for 27 June 2015
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169.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1290 kcal
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Fat: 75.04g | Prot: 55.45g | Carb: 105.88g.
Breakfast: Fresh & Easy Beef Chili with Beans, Walnuts, Coffee, Aunt Sue's Raw-Wild Natural Honey, Aroy-D Coconut Milk. Lunch: Almond Butter, Walnuts, Aroy-D Coconut Milk, Chili. more...
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gaining 2.8 lb a week
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