Weigh In record (no journal entry) for 27 June 2015
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175.0 lb
Lost so far: 54.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2015:
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1327 kcal
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Fat: 90.58g | Prot: 67.54g | Carb: 68.39g.
Breakfast: Giant Eagle Whole Raw Almonds, Cottage Cheese, Apples. Lunch: Planters Lightly Salted Dry Roasted Peanuts (Package). Dinner: Frozen Blueberries, Trader Joe's Greek Style Yogurt - Plain. more...
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losing 3.5 lb a week
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Fractal Moonshine's weight history
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