Weigh In record (no journal entry) for 27 June 2015
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194.2 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 June 2015:
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1409 kcal
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Fat: 85.59g | Prot: 96.22g | Carb: 60.89g.
Breakfast: Blueberries, Trader Joe's Maple Chicken Breakfast Sausage, Butter, Coffee, Kirkland Signature Organic Brown Eggs. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Great Value Romaine Lettuce, Best Foods Real Mayonnaise, Stubb's Bar-B-Q Sauce Original. Dinner: Trader Joe's Organic Ground Beef Patties, Butter, Broccoli. Snacks/Other: Trader Joe's European Style Lowfat Yogurt - Mocha, Cream (Half & Half), Coffee (Brewed From Grounds), Ritter Sport Dark Chocolate with Whole Hazelnuts. more...
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3828 kcal
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Activities & Exercise:
Sitting - 50 minutes, Yard Work (gardening) - 15 minutes, Reading - 3 hours, Watching TV/Computer - 11 hours, Housework - 1 hour, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Stretching (yoga) - 15 minutes, Driving - 15 minutes. more...
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losing 14.0 lb a week
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