Weigh In record (no journal entry) for 19 August 2011
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156.8 lb
Lost so far: 34.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2011:
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2378 kcal
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Fat: 64.78g | Prot: 111.39g | Carb: 254.80g.
Breakfast: Bananas, Nutri-Grain Yogurt Bar - Strawberry, Light & Fit Yogurt - Peach. Dinner: Garden Vegetable Medley, Beef Top Round (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: The Original Worcestershire Sauce, Nutri-Grain Yogurt Bar - Strawberry, 312 Urban Wheat Ale, Winter Lager, Mothership Wit, Lifewater Black Cherry Dragonfruit, Minneola Tangelo Orange, Bacon & Cheddar Potato Skins Snack Chips, Diet Coke, Plums, TLC Chewy Granola Bars - Honey Almond Flax, Sugar Free Energy Drink, Coffee House Inspirations - Vanilla Caramel Cream, Coffee. more...
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2829 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 6 hours and 55 minutes, Standing - 10 hours and 55 minutes, Driving - 30 minutes, Resting - 15 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 1.4 lb a week
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