judibird's Journal, 02 November 2009

176.4 lb Lost so far: 76.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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785 kcal

Fat: 11.97g | Prot: 38.29g | Carb: 140.04g.   Breakfast: water, Hot Cocoa. Lunch: water, special K bliss, light vegetable pasta . Dinner: water, portabello spinich parmesan healthy choice. Snacks/Other: hard pretzel. more...

2672 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...