|
5k 26.59 minutes
|
177.0 lb
Lost so far: 0.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2011:
|
1788 kcal
|
Fat: 38.52g | Prot: 61.26g | Carb: 254.68g.
Breakfast: Orange Juice (Small), Coffee (Brewed From Grounds) , Cinnamon Roll. Lunch: White Table Wine, Spaghetti with Meat Sauce, Pepsi (12 oz). Dinner: White Table Wine, Corn On The Cob with Butter, Steamed Broccoli, Ahi Tuna Steak in a Grilled Herb Marinade. more...
|
|
2716 kcal
|
Activities & Exercise:
Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 7/mph - 35 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bulldog78's weight history
|