earth8411's Journal, 19 August 2011

175.6 lb Lost so far: 7.4 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1079 kcal

Fat: 28.28g | Prot: 40.46g | Carb: 170.60g.   Breakfast: Toasted Plain Waffles (Frozen) , Coffee. Lunch: Peaches, Comfort Classics Glazed Turkey Tenderloins, Sierra Mist Natural. Dinner: Diet Coke, Pepperoni Pizza. more...

2379 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...