Weigh In record (no journal entry) for 26 June 2015
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162.0 lb
Lost so far: 9.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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984 kcal
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Fat: 40.76g | Prot: 66.36g | Carb: 82.35g.
Breakfast: Protein Supplement Powder, Almond Milk. Lunch: Tumaro's 9 Grain With Chia, Turkey Breast Meat . Dinner: Olive Oil, Turkey Burger, Ellen alcohol for weight loss. Snacks/Other: Weight Watchers Ice Cream Bars - Cookies & Cream. more...
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gaining 0.1 lb a week
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Ellen finkelstein's weight history
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