moemike's Journal, 26 June 2015

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2572 kcal

Fat: 47.38g | Prot: 179.35g | Carb: 185.22g.   Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Cooked Broccoli (from Fresh), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh). Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3083 kcal

Activities & Exercise: Driving - 1 hour and 25 minutes, Standing - 11 hours, Sitting - 6 hours and 15 minutes, Resting - 15 minutes, Sleeping - 5 hours and 5 minutes. more...