Weigh In record (no journal entry) for 03 May 2024
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165.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2024:
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2564 kcal
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Fat: 96.41g | Prot: 140.19g | Carb: 303.46g.
Breakfast: Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Papa John's Cheese Pizza - Original Crust - Large, Publix Boneless Skinless Chicken Breast. Dinner: Chick-Fil-A Chick-Fil-A Icedream Cone, Chick-Fil-A Small Chick-Fil-A Waffle Potato Fries, Chick-Fil-A 3 Ct Chick-Fil-A Chick-N-Strips. Snacks/Other: Carr's Table Water Crackers, Jiffy Creamy Peanut Butter, Publix 2% Reduced Fat Milk, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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2350 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Eliptical - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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