Weigh In record (no journal entry) for 26 June 2015
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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591 kcal
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Fat: 28.57g | Prot: 63.67g | Carb: 18.31g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Croutons, Cooked Salmon, Kroger Finely Shredded Parmesan Cheese, Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 1.4 lb a week
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