GoldenBeryl's Journal, 19 August 2011

136.5 lb Lost so far: 3.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 45.84g | Prot: 65.16g | Carb: 252.26g.   Breakfast: Organic Old-fashioned Rolled Oats, soy milk, raisins. Lunch: Fuji Apples, 100% Whole Wheat Bread, peanut butter, raisins. Dinner: eas chocolate soy protein, grape nuts. Snacks/Other: Black Olives, Honey Roasted Peanuts. more...

1816 kcal

Activities & Exercise: Rope Jumping - Moderate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...