Popdoktar's Journal, 26 June 2015

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Weigh In record (no journal entry) for 26 June 2015

162.6 lb Lost so far: 6.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2015:

1882 kcal

Fat: 56.00g | Prot: 44.00g | Carb: 107.00g. Lunch: McDonald's Filet-O-Fish. Dinner: Church's Chicken Honey-Butter Biscuit, Church's Chicken Original Thigh, Church's Chicken Original Leg. Snacks/Other: Sutter Home Pinot Grigio. more...

2519 kcal

Activities & Exercise: 8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Popdoktar's Journal, 26 June 2015

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