Weigh In record (no journal entry) for 26 June 2015
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236.0 lb
Lost so far: 33.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2213 kcal
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Fat: 49.70g | Prot: 86.91g | Carb: 241.16g.
Breakfast: Coffee (Brewed From Grounds), Sliced Ham (Extra Lean), Philadelphia Light Cream Cheese, Ryvita Dark Rye Crispbread, Milk (Whole Milk). Lunch: French Salad Dressing, Tesco Organic Wholewheat Fusilli, Fage Total 0% Fat Free Authentic Greek Yoghurt, Carrots, John West Tuna Chunks in Spring Water (65g), Spring Onions. Dinner: Heinz Baked Beans, Wholemeal Bread, Tesco Bacon. Snacks/Other: Bell's Whisky, Maple Syrup, Plain Pancakes, Nestle Shreddies with Semi-Skimmed Milk, Muller Light Fat Free Yoghurt, Tetley Tea with Semi-Skimmed Milk. more...
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steady weight
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