Weigh In record (no journal entry) for 26 June 2015
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169.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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1084 kcal
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Fat: 76.62g | Prot: 71.47g | Carb: 31.99g.
Breakfast: Wild Planet Wild Alaskan Sockeye Salmon, Walnuts, Egg, Maranatha All Natural Coconut Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Summer Squash, Cherry Tomatoes, Green String Beans, Pork Loin (Tenderloin). Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark. more...
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losing 1.4 lb a week
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alfreds's weight history
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