Weigh In record (no journal entry) for 26 June 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2015:
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2810 kcal
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Fat: 59.21g | Prot: 205.32g | Carb: 377.46g.
Breakfast: Golden Corral Fajita Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Kellogg's Corn Flakes, Arctic Zero Cookies & Cream Frozen Dessert, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, nonfat Greek yogurt Nonfat yogurt, Russet Potatoes (Flesh and Skin), GNC Pro Performance 100% Whey Protein - Chocolate, Nonfat Frozen Yogurt, Almonds, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Great Value Frozen Broccoli Florets, Provolone Cheese, Trader Joe's Kimchi, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg. more...
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losing 4.2 lb a week
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