JJ8033's Journal, 19 August 2011

126.6 lb Lost so far: 7.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1060 kcal

Fat: 11.00g | Prot: 31.00g | Carb: 159.00g.   Breakfast: Special K Red Berries Cereal, Lowfat 2% Milk. Lunch: Crispy Asian Pears, Premium Natural Soy Ginger Noodle Bowl. Dinner: Suddenly Pasta Salad- Creamy Parmesan. more...

1661 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour. more...