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This might have been better, but all of the meat I ate yesterday was "prefab" - processed lunch meats and sausage - instead of "clean" - cooked at home from fresh stuff- . All of those additives do slow things down and promote fluid retention. Have a roast in the crockpot for today.
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223.4 lb
Lost so far: 9.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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losing 1.4 lb a week
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