njsteil's Journal, 26 June 2015

203.6 lb Lost so far: 32.8 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

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999 kcal

Fat: 31.17g | Prot: 29.93g | Carb: 153.10g.   Breakfast: Apples, Coffee, Coffee-Mate Original Powder Creamer, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Lay's Oven Baked Original (Package), Subway 6" Italian BMT. Snacks/Other: Bananas. more...

2676 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Driving - 15 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...