Weigh In record (no journal entry) for 26 June 2015
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200.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2015:
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1303 kcal
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Fat: 25.66g | Prot: 42.37g | Carb: 232.55g.
Breakfast: Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Egg, Soy Sauce, Sugar, White Rice (Short-Grain, Cooked), Kikkoman Aji-Mirin Sweet Cooking Rice Wine Seasoning, Grapes. Snacks/Other: Bananas, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Arizona Farm Cactus Honey Powder. more...
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2214 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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