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lifetimehappiness
Journal
19 Aug 11
lifetimehappiness's Journal, 19 August 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 19 August 2011
182.4 lb
Lost so far:
4.3 lb
.
Still to go:
72.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2011:
784 kcal
Fat: 46.16g | Prot: 41.43g | Carb: 55.48g.
Lunch:
Sugar Free Chocolate Pudding, Tomatoes, Extra Lean Ham, Mozzarella Cheese, Organic Whole Wheat & Corn Flour Tortillas.
Dinner:
Beef Shortribs, Romaine Lettuce.
Snacks/Other:
Sugar-free Calcium Chews Chocolate Flavored.
more...
1955 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 15 hours.
more...
losing 11.2 lb a week
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