Crisx08's Journal, 19 August 2011

160.2 lb Lost so far: 14.8 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 61.62g | Prot: 73.48g | Carb: 151.81g.   Breakfast: Lite Yogurt, Soft Boiled Egg, value wheat bread. Lunch: Sugar Free Energy Drink. Dinner: Butter Garlic Croutons, Newman's Own Creamy Caesar Salad Dressing, Premium Caesar Salad with Grilled Chicken. Snacks/Other: Oatmeal Cookies (with Raisins), arizona arnold palmer zero calories, Ranch Corn Nuts, Budget Gourmet Homestyle Macaroni & Cheese. more...

2499 kcal

Activities & Exercise: Housework - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...